Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 9.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 202.3 mg
Sodium 284.7 mg
Potassium 109.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Protein 12.8 g
Vitamin A 18.9 %
Vitamin B-12 9.7 %
Vitamin B-6 5.0 %
Vitamin C 2.4 %
Vitamin D 10.3 %
Vitamin E 0.7 %
Calcium 15.0 %
Copper 0.6 %
Folate 8.9 %
Iron 5.4 %
Magnesium 1.9 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 16.4 %
Riboflavin 13.1 %
Selenium 2.6 %
Thiamin 0.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Cottage Cheese Spinach Breakfast Bake

View the full Egg Cottage Cheese Spinach Breakfast Bake Recipe & Instructions
Submitted by: FURBALSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Cottage Cheese Spinach Breakfast Bake

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Cheddar Cheese, (0.33 oz)

30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Pepper, black, (0.04 tsp)


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