Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 202.3 mg |
| Sodium | 284.7 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.9 g |
| Protein | 12.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.7 % |
| Calcium | 15.0 % |
| Copper | 0.6 % |
| Folate | 8.9 % |
| Iron | 5.4 % |
| Magnesium | 1.9 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Cottage Cheese Spinach Breakfast Bake
View the full Egg Cottage Cheese Spinach Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Cottage Cheese Spinach Breakfast Bake
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Cheddar Cheese, (0.33 oz)
30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Egg Cottage Cheese Spinach Breakfast Bake
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Cheddar Cheese, (0.33 oz)
30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Pepper, black, (0.04 tsp)
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