Spinach Cheese Bake -- reduced fat

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 10.8 g
  • Cholesterol: 29.9 mg
  • Sodium: 770.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Spinach Cheese Bake -- reduced fat calories by ingredient
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Adapted from JNORMAN1969 Adapted from JNORMAN1969
Number of Servings: 6


    55 Minutes to Prepare and Cook

    2 (10 oz) boxes of frozen spinach
    2 cups 2% sharp cheddar cheese
    1 cup 2% cottage cheese
    4 egg beaters
    1 small white onion
    1/4 cup weat germ


Make sure that the spinach is drained throughly,
Combine all ingredients and pour into a greased 12 inch casserole dish
Bake on 350 for 45 minutes
Let cool for 5 to 10 minutes.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GWYNNEVERE..

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Member Ratings For This Recipe

  • Incredible!
    Awesome, very tasty, even my 5 year-old ate it!! - 1/5/08

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  • Very Good
    Very yummy. I substituted half of the cheddar with fat free, and used fat free cottage cheese, and Fiber One ground up instead of wheat germ. The crunchy edges are the best! - 10/23/07

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