Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 10.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 29.9 mg
Sodium 770.2 mg
Potassium 499.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.6 g
Sugars 0.8 g
Protein 23.7 g
Vitamin A 124.7 %
Vitamin B-12 6.7 %
Vitamin B-6 11.3 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 69.3 %
Copper 8.7 %
Folate 28.3 %
Iron 14.2 %
Magnesium 18.7 %
Manganese 82.2 %
Niacin 3.6 %
Pantothenic Acid 14.1 %
Phosphorus 20.9 %
Riboflavin 21.5 %
Selenium 27.1 %
Thiamin 12.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Bake -- reduced fat

View the full Spinach Cheese Bake -- reduced fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Bake -- reduced fat

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

Very yummy. I substituted half of the cheddar with fat free, and used fat free cottage cheese, and Fiber One ground up instead of wheat germ. The crunchy edges are the best!