Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 228.8 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 29.9 mg |
Sodium | 770.2 mg |
Potassium | 499.6 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 3.6 g |
Sugars | 0.8 g |
Protein | 23.7 g |
Vitamin A | 124.7 % | Vitamin B-12 | 6.7 % |
---|---|
Vitamin B-6 | 11.3 % |
Vitamin C | 19.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 69.3 % |
Copper | 8.7 % |
Folate | 28.3 % |
Iron | 14.2 % |
Magnesium | 18.7 % |
Manganese | 82.2 % |
Niacin | 3.6 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 20.9 % |
Riboflavin | 21.5 % |
Selenium | 27.1 % |
Thiamin | 12.8 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cheese Bake -- reduced fat
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cheese Bake -- reduced fat
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Spinach Cheese Bake -- reduced fat
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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Nutrition & Calorie Comments
DEMURALIST
(10/23/07)
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