Egg, Ham, Spinach and Cheese Omelet Bake

Egg, Ham, Spinach and Cheese Omelet Bake
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 8.1 g
  • Cholesterol: 139.5 mg
  • Sodium: 661.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Egg, Ham, Spinach and Cheese Omelet Bake calories by ingredient

Number of Servings: 10


    Ham Steak, 12 oz
    PC Egg Whites, 16 tbsp
    PC Mozzarella Cheese (Shredded), 1.25 cup
    Red Mill Flax Seed, 2 tbsp
    PC Frozen Chopped Spinach, 5oz
    So Delicious Dairy Free Almondmilk, 8 oz
    PC Large Grade A Eggs, 6 serving
    Oregano, ground, 2 tbsp
    Basil, 2 tbsp
    Parsley, dried, 1 tbsp


Cook ham and spinach. Meanwhile, beat together eggs, egg whites, milk, 1 cup of cheese, flax seeds, oregano and basil. Once egg and spinach is cooked, cut ham, add with half of spinach to egg mixture. Pour into a greased baking dish (9x13") and spinkle w/ remaining cheese. Bake @ 400 for 30 mins.

Serving Size: Makes 10 3x3 pieces

Number of Servings: 10

Recipe submitted by SparkPeople user WISSA97.