Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 8.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 139.5 mg
Sodium 661.9 mg
Potassium 31.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 15.5 g
Vitamin A 32.7 %
Vitamin B-12 5.0 %
Vitamin B-6 0.7 %
Vitamin C 3.2 %
Vitamin D 3.0 %
Vitamin E 0.1 %
Calcium 15.6 %
Copper 0.6 %
Folate 1.4 %
Iron 10.2 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.9 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Ham, Spinach and Cheese Omelet Bake

View the full Egg, Ham, Spinach and Cheese Omelet Bake Recipe & Instructions
Submitted by: WISSA97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Ham, Spinach and Cheese Omelet Bake

47 calories of PC Mozzarella Cheese (Shredded), (0.13 cup)

42 calories of PC Large Grade A Eggs, (0.60 serving)

36 calories of Ham Steak, (1.20 oz)

13 calories of PC Egg Whites, (1.60 tbsp)

11 calories of Red Mill Flax Seed, (0.20 tbsp)

7 calories of So Delicious Dairy Free Almondmilk, (0.80 oz)

4 calories of PC Frozen Chopped Spinach, (0.50 oz)

3 calories of Oregano, ground, (0.20 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.