Egg-Spinach-Cheese Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 3.5 g
  • Cholesterol: 61.7 mg
  • Sodium: 115.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Egg-Spinach-Cheese Bake calories by ingredient


Pretty good, easy to make high volume, low calorie breakfast Pretty good, easy to make high volume, low calorie breakfast
Number of Servings: 3


    1 tsp. cocnut (or any) oil
    1/2 large onion
    8 oz. sliced mushrooms
    4-6 cups fresh spinach

    4 eggs
    3 egg whites
    2 tbs Green yogurt - plain

    6 slices Galaxy Veggie Cheese (Cheddar)


Saute' onion and mushroom in 1 tsb refined coconut oil. Add fresh spinach and cook down.

Beat eggs, egg whites and salt and pepper to taste with 2 tbs of Greek yogurt. Pour over onion/mushroom/spinach mixture and spread evenly. Place the slices of veggie cheese on top of mixture. Cook on medium heat until eggs begin to set.

Transfer frying pan into pre-heated over and bake for 10-15 minutes at 350. Cut with knife and serve when done.

Serving Size: Could easily serve 4-6 people but we use as 3 generous portions and skip the toast.

Number of Servings: 3

Recipe submitted by SparkPeople user DOWN-SIZING.