Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 61.7 mg |
| Sodium | 115.3 mg |
| Potassium | 377.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 9.2 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.2 % |
| Calcium | 6.5 % |
| Copper | 7.4 % |
| Folate | 24.1 % |
| Iron | 8.5 % |
| Magnesium | 9.6 % |
| Manganese | 21.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 15.0 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-Spinach-Cheese Bake
View the full Egg-Spinach-Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-Spinach-Cheese Bake
65 calories of Veggie Cheese, (2.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Egg white, fresh, (1 large)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Coconut Oil, (0.33 1tsp)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
Calories per serving of Egg-Spinach-Cheese Bake
65 calories of Veggie Cheese, (2.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Egg white, fresh, (1 large)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Coconut Oil, (0.33 1tsp)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)