Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 61.7 mg
Sodium 115.3 mg
Potassium 377.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 9.2 g
Vitamin A 77.0 %
Vitamin B-12 3.7 %
Vitamin B-6 8.8 %
Vitamin C 23.6 %
Vitamin D 7.8 %
Vitamin E 4.2 %
Calcium 6.5 %
Copper 7.4 %
Folate 24.1 %
Iron 8.5 %
Magnesium 9.6 %
Manganese 21.0 %
Niacin 6.2 %
Pantothenic Acid 4.6 %
Phosphorus 9.6 %
Riboflavin 15.0 %
Selenium 3.9 %
Thiamin 4.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-Spinach-Cheese Bake

View the full Egg-Spinach-Cheese Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-Spinach-Cheese Bake

65 calories of Veggie Cheese, (2.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Egg white, fresh, (1 large)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Coconut Oil, (0.33 1tsp)

9 calories of Spinach, fresh, (1.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)


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