Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 24.7 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 205.6 mg
Sodium 557.5 mg
Potassium 508.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 21.5 g
Vitamin A 206.2 %
Vitamin B-12 14.8 %
Vitamin B-6 15.7 %
Vitamin C 14.7 %
Vitamin D 7.1 %
Vitamin E 7.8 %
Calcium 35.8 %
Copper 9.0 %
Folate 39.5 %
Iron 22.0 %
Magnesium 22.8 %
Manganese 42.7 %
Niacin 2.8 %
Pantothenic Acid 7.4 %
Phosphorus 29.5 %
Riboflavin 31.9 %
Selenium 27.9 %
Thiamin 8.2 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Spinach Bake

View the full Cheese Spinach Bake Recipe & Instructions
Submitted by: DARKEDITOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Spinach Bake

114 calories of Cheddar Cheese, (1 oz)

98 calories of Butter, salted, (0.06 cup)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

21 calories of Spinach, cooked, (0.50 cup)


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