Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 9.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 231.7 mg
Sodium 117.0 mg
Potassium 32.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 14.7 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 1.4 %
Folate 1.0 %
Iron 5.5 %
Magnesium 1.1 %
Manganese 1.1 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tomato, and Swiss Cheese Egg Bake

View the full Spinach, Tomato, and Swiss Cheese Egg Bake Recipe & Instructions
Submitted by: OPELROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tomato, and Swiss Cheese Egg Bake

70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)

67 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1.11 serving)

7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)

6 calories of Raw Tomato (Medium, whole), (0.22 serving)

5 calories of Sweet peppers (bell), (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)


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