Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 231.7 mg |
| Sodium | 117.0 mg |
| Potassium | 32.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 14.7 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 5.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato, and Swiss Cheese Egg Bake
View the full Spinach, Tomato, and Swiss Cheese Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato, and Swiss Cheese Egg Bake
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
67 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1.11 serving)
7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)
6 calories of Raw Tomato (Medium, whole), (0.22 serving)
5 calories of Sweet peppers (bell), (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)
Calories per serving of Spinach, Tomato, and Swiss Cheese Egg Bake
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
67 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1.11 serving)
7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)
6 calories of Raw Tomato (Medium, whole), (0.22 serving)
5 calories of Sweet peppers (bell), (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)
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