Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 437.5 mg |
| Sodium | 157.5 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 19.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cottage Cheese Scramble
View the full Egg and Cottage Cheese Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cottage Cheese Scramble
140 calories of Eggs - Scrambled - 1 Large Egg, (2 serving)
45 calories of Hood Low Fat No Salt Cottage Cheese 1% Milkfat, .5 cup = 1 serving, (0.50 serving)
0 calories of Butter Flavored Cooking Spray, (1 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Egg and Cottage Cheese Scramble
140 calories of Eggs - Scrambled - 1 Large Egg, (2 serving)
45 calories of Hood Low Fat No Salt Cottage Cheese 1% Milkfat, .5 cup = 1 serving, (0.50 serving)
0 calories of Butter Flavored Cooking Spray, (1 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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