(46 Recipes)

Romain Coleslaw Recipes

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Member Recipes for Romain Coleslaw

Coleslaw

Very Good 4.3/5
(16 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
Healthy Coleslaw

Very Good 4.5/5
(17 ratings)
Healthy Coleslaw

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by: IHEARTTRAVEL193

CALORIES: 33  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Healthy Coleslaw Calories
ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
Easy Phyllo Spring Rolls

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
Litehouse Coleslaw

Very Good 4.4/5
(7 ratings)
Litehouse Coleslaw

Submitted by: KFOX05

CALORIES: 117.5  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 11.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Litehouse Coleslaw Calories
Chinese Chicken Salad

Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Ramen Noodle Cole Slaw

Very Good 4.5/5
(8 ratings)
Ramen Noodle Cole Slaw

Submitted by: SLCOLMAN

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
Sweet Coleslaw Dressing - 1/4 c per serving

Good 3.8/5
(4 ratings)
Sweet Coleslaw Dressing - 1/4 c per serving

Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY

CALORIES: 366.8  |  FAT: 40.4g  |  PROTEIN: 0.6g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sweet Coleslaw Dressing - 1/4 c per serving Calories
Crockpot Moo Shu Chicken

Very Good 4.3/5
(11 ratings)
Crockpot Moo Shu Chicken

Serving size is 1/5 of the recipe.

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 207  |  FAT: 1g  |  PROTEIN: 22.2g  |  CARBS: 23.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Crockpot Moo Shu Chicken Calories
Baked Chicken Egg Rolls

Very Good 4.4/5
(47 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Chicken Egg Rolls Calories
Grilled Chicken Salad

Incredible! 5.0/5
(5 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40

CALORIES: 464.5  |  FAT: 23.3g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Chicken Salad Calories
thai chicken wraps

Very Good 4.6/5
(14 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES: 158.3  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 8.5g  |  FIBER: 3g
Full ingredient & nutrition information of the thai chicken wraps Calories
Red Cabbage with Apples

Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories
Fish Tacos with Cilantro Slaw and Chipotle Mayo

Very Good 4.8/5
(4 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES: 320.3  |  FAT: 9.9g  |  PROTEIN: 26.7g  |  CARBS: 33.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Fish Tacos with Cilantro Slaw and Chipotle Mayo Calories
Spicy Shrimp Wraps

Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2  |  FAT: 6.5g  |  PROTEIN: 17.3g  |  CARBS: 17.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories
Creamy Light Coleslaw

Very Good 4.6/5
(7 ratings)
Creamy Light Coleslaw

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE

CALORIES: 60.5  |  FAT: 1.3g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Creamy Light Coleslaw Calories
crispy  baked eggrolls

Very Good 4.5/5
(4 ratings)
crispy baked eggrolls

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.Submitted by: TONYAINPROGRESS

CALORIES: 146.2  |  FAT: 3.6g  |  PROTEIN: 9.9g  |  CARBS: 18.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the crispy baked eggrolls Calories
Asian Chicken Salad

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Venison Fajitas

Incredible! 5.0/5
(5 ratings)
Venison Fajitas

Submitted by: MARYFRYS

CALORIES: 174.6  |  FAT: 8.3g  |  PROTEIN: 21.2g  |  CARBS: 16.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Venison Fajitas Calories
Crispy Baked Egg Rolls

Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES: 94.1  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 14.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Egg Rolls Calories
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

Very Good 4.4/5
(51 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g
Coleslaw

Good 3.3/5
(4 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

CALORIES: 131.2  |  FAT: 7.1g  |  PROTEIN: 1.7g  |  CARBS: 17.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Coleslaw Calories
Coleslaw

Very Good 4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

CALORIES: 75.7  |  FAT: 2.5g  |  PROTEIN: 1g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coleslaw Calories
my coleslaw

Good 3.5/5
(6 ratings)
my coleslaw

good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE

CALORIES: 78.8  |  FAT: 4.3g  |  PROTEIN: 1.6g  |  CARBS: 8.8g  |  FIBER: 3g
Full ingredient & nutrition information of the my coleslaw Calories
Ramen Coleslaw

Very Good 4.5/5
(4 ratings)
Ramen Coleslaw

Submitted by: MKNIOLA

CALORIES: 128.6  |  FAT: 7.9g  |  PROTEIN: 3.1g  |  CARBS: 12.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ramen Coleslaw Calories
Tuna Coleslaw Wrap

Very Good 4.6/5
(5 ratings)
Tuna Coleslaw Wrap

A Sandwich with a twistSubmitted by: GINSIG

CALORIES: 225.5  |  FAT: 4.5g  |  PROTEIN: 28.5g  |  CARBS: 30.7g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Tuna Coleslaw Wrap Calories
Coleslaw

Very Good 4.2/5
(137 ratings)
Coleslaw

Submitted by: ZINASP

CALORIES: 71.7  |  FAT: 4.5g  |  PROTEIN: 0.8g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coleslaw Calories
Kraft Apple Coleslaw Recipe

Very Good 4.1/5
(8 ratings)
Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine. Submitted by: TREASA_LYNNE

CALORIES: 50  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kraft Apple Coleslaw Recipe Calories
Light and Zingy Coleslaw

Incredible! 5.0/5
(5 ratings)
Light and Zingy Coleslaw

This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH

CALORIES: 44  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 4.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Light and Zingy Coleslaw Calories
Vinegar Based Coleslaw

Very Good 4.6/5
(11 ratings)
Vinegar Based Coleslaw

I love this vinegar based coleslaw recipe! Save on calories but have a great dish for fish, bbq or with ANYTHING!Submitted by: KGIEBLER

CALORIES: 111.1  |  FAT: 7.2g  |  PROTEIN: 1g  |  CARBS: 12.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vinegar Based Coleslaw Calories