Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 27.1 mg
Sodium 271.5 mg
Potassium 40.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 5.6 g
Vitamin A 1.5 %
Vitamin B-12 3.1 %
Vitamin B-6 1.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.9 %
Copper 1.5 %
Folate 1.0 %
Iron 2.7 %
Magnesium 1.5 %
Manganese 1.2 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 0.6 %
Selenium 7.0 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Egg Rolls

View the full Crispy Baked Egg Rolls Recipe & Instructions
Submitted by: HARV47
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Egg Rolls

57 calories of Nasoya Egg Roll Wrappers - one wrapper, (1 serving)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Shrimp, cooked, (0.43 oz)

5 calories of coleslaw mix (not prepared), (0.38 cup)

3 calories of Bean sprouts, (0.08 cup)

2 calories of Scallions, raw, (0.20 large)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of White Wine, (0.03 fl oz)

0 calories of Oyster Sauce, (0.10 tbsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

ANy sugeestions for low carb wrappers? Submitted by:
CTYONIT

(1/15/18)
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Baking saves so much fat and calories. Submitted by:
PLCHAPPELL

(6/30/17)
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This looks really good and low calories too. Submitted by:
JIACOLO

(6/20/17)
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Can someone please tell me where I find the serving? I see nutrition per serving but how do I know how much is a serving? Submitted by:
ALAAALADELY

(6/1/17)
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I'm liking the low-fat option Submitted by:
RO2BENT

(5/2/17)
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