Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.1
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 27.1 mg
  • Sodium 271.5 mg
  • Potassium 40.4 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.6 g
  • Protein 5.6 g
  • Vitamin A 1.5 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 1.1 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 0.9 %
  • Copper 1.5 %
  • Folate 1.0 %
  • Iron 2.7 %
  • Magnesium 1.5 %
  • Manganese 1.2 %
  • Niacin 1.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.1 %
  • Riboflavin 0.6 %
  • Selenium 7.0 %
  • Thiamin 0.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Egg Rolls

View the full Crispy Baked Egg Rolls Recipe & Instructions
Submitted by: HARV47
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Egg Rolls

57 calories of Nasoya Egg Roll Wrappers - one wrapper, (1 serving)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Shrimp, cooked, (0.43 oz)

5 calories of coleslaw mix (not prepared), (0.38 cup)

3 calories of Bean sprouts, (0.08 cup)

2 calories of Scallions, raw, (0.20 large)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of White Wine, (0.03 fl oz)

0 calories of Oyster Sauce, (0.10 tbsp)

0 calories of Cornstarch, (0 cup)

Nutrition & Calorie Comments  

Eliminated oil by sautéing in Pam; didn't miss calories at all. Took other cooks' suggestions and added red pepper, dried shitakes, carrots. Subbed extra-firm tofu for shrimp, drained and cooled in colander before rolling, drizzled sesame oil. Loved the mustard/horseradish dip suggestion. A keeper!! Submitted by:

report inappropriate
Made these with trimed pork steak and they were great. Didnt miss all the extra calories for the oil. Submitted by:

report inappropriate
I had a blast making these!! I can't wait to try different ingredients. I used Chicken instead of Shrimp and did not use the Oyster sauce. They were YUM YUM! Hubby and Neighbor loved them!! Had the Garlic Brown Sugar Chicken with the egg rolls and some brown rice. What a yummy meal! Submitted by:

report inappropriate
Wonderful. My egg roll "wrappers" dictated 170 calories per serving (3 wraps). I eliminated the shrimp and oyster sauce and used chicken. I also used "Wondra" to thicken it up. I popped 15 in the oven for 20 minutes and they were perfect. Just make sure the rolls are the same size. WONDERFUL! Submitted by:

report inappropriate
love these. i used 6 oz ground turkey breast, and added my numbers up and made em 60 calories each with 1 g fat 11 carbs and 10 cholesterol. its a great accent to any blah salad day. Submitted by:

report inappropriate
These were delicious!! Used broccoli slaw, only made 10, but figured most of the calories were in the wraps. Will definitely be putting this dish into rotation. Thanks! Submitted by:

report inappropriate
Wow! These were amazing! I didn't know that I could still enjoy eggrolls. These were so crispy and fantastic. I didn't even miss that they weren't deep fried in fat! :) Submitted by:

report inappropriate
I liked this but I didn't love it but as a "healthy" recipe, it is not bad!! I still prefer my fattening recipe and would only eat one eggroll so would wait until I could use the extra calories toward that! Submitted by:

report inappropriate
Great idea! We omitted the wine and oyster sauce, subbed in a bit of ground ginger and fat free/sugar free teriyaki sauce. The family loved them! Submitted by:

report inappropriate
I have made them a zillion times already. I have high blood pressure and started using Braggs instead of soy sauce. NO DIFFERENCE! Still good! Just 1/8th of the sodium! Also took out the shrimp.

My teen agers love them. Wake up and the left overs are gone!
Submitted by:

report inappropriate
I omitted the oyster sauce and used my own stir fry sauce (brown sugar, soy and ahi mirin) also used baby shrimp from the grocery service counter instead of canned. added red pepper flakes, broccoli, and mushrooms. Didn't have sprouts. Turned out GREAT! Baked ~30 mins turning multiple times Submitted by:

report inappropriate