Spicy Sloppy Joes

Spicy Sloppy Joes

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 5.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 344.0 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 22.0 g

View full nutritional breakdown of Spicy Sloppy Joes calories by ingredient

Number of Servings: 6


    1 pound lean (90%) ground beef
    1/2 small onion, finely chopped
    1/2 small green pepper, finely chopped
    1 can (8 ounces) no-salt-added tomato sauce
    2 tablespoons ketchup
    1 tablespoon distilled white vinegar
    1-1/2 teaspoons Worcestershire sauce
    2 teaspoons sugar
    1/4 teaspoon hot sauce
    6 whole-wheat English muffins, toasted
    Prepared cole slaw and pickles (optional)


1. Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.

2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.

3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches

Serving Size: Makes 6 sandwiches

Number of Servings: 6

Recipe submitted by SparkPeople user FAMILY_RECIPES.

TAGS:  Beef/Pork |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 5/2/21

  • no profile photo

    This is the best sloppy joe I've ever eaten! - 9/24/12

  • no profile photo

    Very delicious and easy! Even my picky eater loved it! - 9/13/12

  • no profile photo

    Very Good
    Good flavor and an easy dish to make. - 10/6/11