Better Than KFC Coleslaw

Better Than KFC Coleslaw

3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 38.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Better Than KFC Coleslaw calories by ingredient


This is the next best thing to KFC's Coleslaw with a healthy twist. This is the next best thing to KFC's Coleslaw with a healthy twist.
Number of Servings: 10


    *Safflower Oil, oleic, 2 tbsp
    Cabbage, savoy, fresh, 4 cup, shredded
    Baby Carrots, raw, 6 large (remove)
    Hellmann's Real Whipped Tangy Dressing, 2 tbsp
    *Heinz Tarragon Vinegar, 2 serving
    *Fage Fat Free Greek Yogurt, 0.25 cup
    Granulated Sugar, .25 cup
    *Onion powder, 1 tsp


Pulse Cabbage and Carrots in a food processor until finely chopped. Mix together the Dressing by adding Sugar, Hellmann's Whipped Spread, Yogurt, Oil, Onion Powder, Tarragon Vinegar (this is the secret ingredient the Col' uses) and whisk until smooth. Pour over cabbage and carrots and fold dressing in. Refrigerate for at least 30 minutes.

Serving Size: 1/2 Cup

Number of Servings: 10

Recipe submitted by SparkPeople user KILTED71.

Member Ratings For This Recipe

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    tasty - 5/6/21

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    Very Good
    Tasty! - 1/23/21

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    Tastes similar to the original. - 5/30/20

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    Looks tasty and love the low calories! - 5/27/20

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    It is better than KFC - 4/14/20