Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 697.9 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 9.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 2.0 % |
| Folate | 4.7 % |
| Iron | 7.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crispy baked eggrolls
View the full crispy baked eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crispy baked eggrolls
60 calories of Frieda's Egg Roll Wrappers (1 wrapper, 23 g), (1 serving)
38 calories of hormel ground pork, (0.53 oz)
17 calories of extra lean ground turkey breast 99 fat free honeysuckle white, (0.53 oz)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
4 calories of Broccoli Slaw, (0.53 oz)
4 calories of Soy Sauce, (0.03 cup)
4 calories of best of the egg, lucerne (1 serv. = 1/4 C.), (0.13 serving)
4 calories of Mung Bean Sprout, (0.12 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Scallions, raw, (0.07 cup, chopped)
2 calories of Salad Fresh Express Deli Coleslaw 1.5 cup (85g) = 20 cals 3 color Green Red Cabbage Carrots, (0.13 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Garlic, (0.10 tsp)
Calories per serving of crispy baked eggrolls
60 calories of Frieda's Egg Roll Wrappers (1 wrapper, 23 g), (1 serving)
38 calories of hormel ground pork, (0.53 oz)
17 calories of extra lean ground turkey breast 99 fat free honeysuckle white, (0.53 oz)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
4 calories of Broccoli Slaw, (0.53 oz)
4 calories of Soy Sauce, (0.03 cup)
4 calories of best of the egg, lucerne (1 serv. = 1/4 C.), (0.13 serving)
4 calories of Mung Bean Sprout, (0.12 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Scallions, raw, (0.07 cup, chopped)
2 calories of Salad Fresh Express Deli Coleslaw 1.5 cup (85g) = 20 cals 3 color Green Red Cabbage Carrots, (0.13 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Garlic, (0.10 tsp)
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