Egg and Cottage Cheese Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.0
- Total Fat: 9.5 g
- Cholesterol: 437.5 mg
- Sodium: 157.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
View full nutritional breakdown of Egg and Cottage Cheese Scramble calories by ingredient
Introduction
This is a bare bones recipe that can be tweaked a bunch of yummy ways. I like mine with low fat chive cottage cheese and spicy salsa :-) This is a bare bones recipe that can be tweaked a bunch of yummy ways. I like mine with low fat chive cottage cheese and spicy salsa :-)Number of Servings: 1
Ingredients
-
2 eggs beaten
1/2 c. low fat cottage cheese
butter flavored cooking spray
Mrs. Dash Original (optional)
salt (optional)
Directions
1. In a small bowl combine the eggs and cottage cheese.
2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray.
3. Add the egg mixture to the pan.
4. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
5. Season with salt and Mrs. Dash and serve immediately.
Serving Size: 1 serving
2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray.
3. Add the egg mixture to the pan.
4. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
5. Season with salt and Mrs. Dash and serve immediately.
Serving Size: 1 serving