Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 646.6 mg
Potassium 292.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 11.1 g
Vitamin A 105.3 %
Vitamin B-12 3.9 %
Vitamin B-6 6.9 %
Vitamin C 33.9 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 28.6 %
Copper 6.0 %
Folate 17.8 %
Iron 8.9 %
Magnesium 12.7 %
Manganese 28.5 %
Niacin 2.7 %
Pantothenic Acid 2.8 %
Phosphorus 18.2 %
Riboflavin 12.9 %
Selenium 7.2 %
Thiamin 4.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach/tomato/cheese polenta bake

View the full spinach/tomato/cheese polenta bake Recipe & Instructions
Submitted by: RLBESSETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach/tomato/cheese polenta bake

114 calories of Cheddar Cheese, (0.25 cup, shredded)

80 calories of polenta, (1 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))


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