Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 512.4 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 6.1 % |
| Calcium | 18.1 % |
| Copper | 2.1 % |
| Folate | 17.5 % |
| Iron | 10.1 % |
| Magnesium | 6.7 % |
| Manganese | 13.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 25.4 % |
| Selenium | 1.5 % |
| Thiamin | 7.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Cheese Bake
View the full Spinach-Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Cheese Bake
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Milk, nonfat, (0.15 cup)
10 calories of Butter, salted, (0.10 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
1 calories of Dijon Mustard (Great Value), (0.20 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spinach-Cheese Bake
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Milk, nonfat, (0.15 cup)
10 calories of Butter, salted, (0.10 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
1 calories of Dijon Mustard (Great Value), (0.20 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
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