Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 7.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 20.7 mg
Sodium 512.4 mg
Potassium 277.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 62.3 %
Vitamin B-12 4.5 %
Vitamin B-6 4.6 %
Vitamin C 14.0 %
Vitamin D 7.2 %
Vitamin E 6.1 %
Calcium 18.1 %
Copper 2.1 %
Folate 17.5 %
Iron 10.1 %
Magnesium 6.7 %
Manganese 13.0 %
Niacin 5.5 %
Pantothenic Acid 4.6 %
Phosphorus 6.2 %
Riboflavin 25.4 %
Selenium 1.5 %
Thiamin 7.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheese Bake

View the full Spinach-Cheese Bake Recipe & Instructions
Submitted by: JEANINECAROL1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Bake

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Butter, salted, (0.10 tbsp)

7 calories of Spinach, fresh, (0.10 package (10 oz))

1 calories of Dijon Mustard (Great Value), (0.20 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.10 tsp)


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