Egg cheese and spinach bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.4
  • Total Fat: 22.9 g
  • Cholesterol: 579.0 mg
  • Sodium: 718.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.7 g

View full nutritional breakdown of Egg cheese and spinach bake calories by ingredient
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Yummy light egg and cheesebwith spinach...light fluffy Yummy light egg and cheesebwith spinach...light fluffy
Number of Servings: 1


    3.0 large Egg, fresh, whole, raw
    1.0 tbsp Half and Half Cream
    3.0 jumbo Black Olives
    1.0 serving Cheese Stick, Cheddar, Sargento, Reduced Fat
    2.0 large Egg white, fresh
    1.0 cup, chopped Onions, raw
    2.0 serving Tomatoe, Fresh 1 thin slice
    1.0 cup Spinach, fresh


Seperate 2 egg whites from the yellows into medium sized bowl. Add 3 whole eggs and whip..add veggies..milk..whip.again. Then bake in a round dish at 400 degrees. Spray dish with cooking spray before baking..= bake for 10-14 minutes.. Take out sprinkle.with cheese and enjoy

Serving Size: Makes 5 4 oz slices

Number of Servings: 1.0

Recipe submitted by SparkPeople user JOLEENJOLEEN.

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