Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.4 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 579.0 mg |
| Sodium | 718.1 mg |
| Potassium | 719.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 34.7 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 7.7 % |
| Calcium | 34.1 % |
| Copper | 9.7 % |
| Folate | 40.3 % |
| Iron | 23.2 % |
| Magnesium | 10.6 % |
| Manganese | 24.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 38.2 % |
| Riboflavin | 36.5 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg cheese and spinach bake
View the full Egg cheese and spinach bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg cheese and spinach bake
216 calories of Egg, fresh, whole, raw, (3 large)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Cheese Stick, Cheddar, Sargento, Reduced Fat, (1 serving)
34 calories of Egg white, fresh, (2 large)
20 calories of Black Olives, (3 jumbo)
20 calories of Half and Half Cream, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
Calories per serving of Egg cheese and spinach bake
216 calories of Egg, fresh, whole, raw, (3 large)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Cheese Stick, Cheddar, Sargento, Reduced Fat, (1 serving)
34 calories of Egg white, fresh, (2 large)
20 calories of Black Olives, (3 jumbo)
20 calories of Half and Half Cream, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
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