Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.4
Total Fat 22.9 g
Saturated Fat 9.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.2 g
Cholesterol 579.0 mg
Sodium 718.1 mg
Potassium 719.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 34.7 g
Vitamin A 83.1 %
Vitamin B-12 24.8 %
Vitamin B-6 24.7 %
Vitamin C 31.9 %
Vitamin D 30.0 %
Vitamin E 7.7 %
Calcium 34.1 %
Copper 9.7 %
Folate 40.3 %
Iron 23.2 %
Magnesium 10.6 %
Manganese 24.7 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 38.2 %
Riboflavin 36.5 %
Selenium 2.5 %
Thiamin 6.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg cheese and spinach bake

View the full Egg cheese and spinach bake Recipe & Instructions
Submitted by: JOLEENJOLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg cheese and spinach bake

216 calories of Egg, fresh, whole, raw, (3 large)

61 calories of Onions, raw, (1 cup, chopped)

60 calories of Cheese Stick, Cheddar, Sargento, Reduced Fat, (1 serving)

34 calories of Egg white, fresh, (2 large)

20 calories of Black Olives, (3 jumbo)

20 calories of Half and Half Cream, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)


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