Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 7.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 22.0 mg
Sodium 204.4 mg
Potassium 163.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 36.5 %
Vitamin B-12 3.6 %
Vitamin B-6 2.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.6 %
Copper 2.5 %
Folate 8.0 %
Iron 7.0 %
Magnesium 4.7 %
Manganese 11.6 %
Niacin 2.2 %
Pantothenic Acid 6.8 %
Phosphorus 7.0 %
Riboflavin 9.6 %
Selenium 11.4 %
Thiamin 5.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Bake

View the full Spinach Cheese Bake Recipe & Instructions
Submitted by: FMJ2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Bake

65 calories of Cream Cheese, (0.67 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.