Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.4
Total Fat 14.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 84.1 mg
Sodium 1,087.3 mg
Potassium 623.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 26.8 g
Vitamin A 177.2 %
Vitamin B-12 24.4 %
Vitamin B-6 30.0 %
Vitamin C 32.0 %
Vitamin D 2.5 %
Vitamin E 3.8 %
Calcium 44.7 %
Copper 15.6 %
Folate 42.1 %
Iron 15.1 %
Magnesium 30.1 %
Manganese 81.8 %
Niacin 9.5 %
Pantothenic Acid 9.4 %
Phosphorus 42.8 %
Riboflavin 44.9 %
Selenium 33.1 %
Thiamin 15.4 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fabulous Cottage Cheese Spinach Feta Bake

View the full Fabulous Cottage Cheese Spinach Feta Bake Recipe & Instructions
Submitted by: KOMTRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fabulous Cottage Cheese Spinach Feta Bake

99 calories of Feta Cheese, (0.25 cup, crumbled)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

54 calories of Brown Rice, long grain, (0.25 cup)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce, (0.38 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of cayenne pepper, (0.25 tsp)


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