Fabulous Cottage Cheese Spinach Feta Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 14.6 g
  • Cholesterol: 84.1 mg
  • Sodium: 1,087.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Fabulous Cottage Cheese Spinach Feta Bake calories by ingredient


Introduction

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove) *Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)
Number of Servings: 4

Ingredients

    *Brown Rice, long grain, 1 cup
    water, 2.5 cups
    Onions, raw, 2 cup, chopped
    Olive Oil, 1 tbsp
    Garlic, 2 cloves
    Spinach, frozen, 2 package (10 oz) yields
    Cottage Cheese, 1% Milkfat, 2 cup (not packed)
    Feta Cheese, 1 cup, crumbled
    Egg, fresh, 1 large
    *cayenne pepper, 1 tsp
    Basil, .33 tbsp
    *Soy Sauce, 1.5 tsp

Directions

Cook Brown rice in water til soft.
While rice is cooking saute onions in olive oil till brown.
Cook spinach and squeeze out excess water.
Combine all ingredients.
Spray casserole with spray oil and bake in pre-heated 350 degree oven till set. May top with parmesan cheese.

Serving Size: 1/4 0f pan

Number of Servings: 4

Recipe submitted by SparkPeople user KOMTRIA.