Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 14.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 30.4 mg
Sodium 360.7 mg
Potassium 397.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 12.4 g
Vitamin A 73.7 %
Vitamin B-12 7.4 %
Vitamin B-6 11.6 %
Vitamin C 63.2 %
Vitamin D 5.6 %
Vitamin E 4.1 %
Calcium 36.5 %
Copper 5.6 %
Folate 26.5 %
Iron 9.6 %
Magnesium 12.4 %
Manganese 22.2 %
Niacin 4.8 %
Pantothenic Acid 6.7 %
Phosphorus 23.8 %
Riboflavin 19.0 %
Selenium 11.1 %
Thiamin 5.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Spinach and Cheese Bake

View the full Cauliflower Spinach and Cheese Bake Recipe & Instructions
Submitted by: LORELEIQQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Spinach and Cheese Bake

106 calories of Monterey Cheese, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

13 calories of Milk, 1%, (0.13 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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