Spinach Cheese Bake

4.9 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 14.1 g
  • Cholesterol: 175.1 mg
  • Sodium: 608.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Spinach Cheese Bake calories by ingredient

Number of Servings: 6


    2 10 boxes of frozen spinach
    1 small white onion
    1.5 cups sharp cheddar cheese
    1 cup cotage cheese
    4 large eggs
    1/4 cup weat germ


Make sure that the spicash is drained throughly, combine all ingredients pour into a greased 12 in casserole dish and bake on 350 for 45 minutes let cool for 5 to 10 minutes.
makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JNORMAN1969.

Member Ratings For This Recipe

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    Easy and really tasty! I added in chopped garlic and some spices, mostly red pepper flakes, salt, and ground black pepper. - 4/2/11

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    I can eat cheese and not feel too guilty. - 10/21/10

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    Very Good
    I really liked this, but I think I'll use more eggs and cottage cheese next time. It was pretty spinach-heavy, but then it DOES say SPINACH Cheese Bake! It reminded me of the spinach balls appetizer recipe I have made without the unnecessary butter it had. - 9/28/10

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    I really enjoyed this and it is so easy to make - 2/19/08

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    Terrific! - 2/7/08