Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 61.3 mg
Sodium 421.9 mg
Potassium 173.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.7 g
Sugars 5.6 g
Protein 19.7 g
Vitamin A 27.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.3 %
Copper 1.6 %
Folate 1.1 %
Iron 12.0 %
Magnesium 12.7 %
Manganese 6.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 12.2 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and cottage cheese pasta bake

View the full Spinach and cottage cheese pasta bake Recipe & Instructions
Submitted by: YUELINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and cottage cheese pasta bake

150 calories of Barilla Whole Grain Penne, (1.50 oz)

61 calories of Stop & Shop Fat Free Cottage Cheese, (0.38 cup)

19 calories of Stop and Shop Fancy Mozzarella Part-Skim Shredded Cheese, (0.06 cup)

18 calories of Brown egg, large, (0.25 serving)

11 calories of Stop & Shop Frozen Spinach (1/3 Cup), (0.38 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

7 calories of Onions, raw, (0.25 small)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)


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