Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 143.8 mg
Sodium 158.3 mg
Potassium 127.4 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 8.9 g
Vitamin A 52.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 3.7 %
Vitamin D 15.0 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 2.0 %
Folate 8.2 %
Iron 8.0 %
Magnesium 4.9 %
Manganese 10.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 43.1 %
Selenium 0.5 %
Thiamin 46.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Egg, and Cheese Bake

View the full Spinach, Egg, and Cheese Bake Recipe & Instructions
Submitted by: CMAIWANDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Egg, and Cheese Bake

53 calories of Born Free Free Range Brown Eggs, (0.75 serving)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

7 calories of All Whites Egg Whites, (0.06 cup)

7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)

5 calories of Spinach, cooked, (0.13 cup)

5 calories of Bragg Nutritional Yeast Seasoning, (0.25 tbsp)


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