Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 143.8 mg |
| Sodium | 158.3 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 8.9 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 2.0 % |
| Folate | 8.2 % |
| Iron | 8.0 % |
| Magnesium | 4.9 % |
| Manganese | 10.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 43.1 % |
| Selenium | 0.5 % |
| Thiamin | 46.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Egg, and Cheese Bake
View the full Spinach, Egg, and Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Egg, and Cheese Bake
53 calories of Born Free Free Range Brown Eggs, (0.75 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
7 calories of All Whites Egg Whites, (0.06 cup)
7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Bragg Nutritional Yeast Seasoning, (0.25 tbsp)
Calories per serving of Spinach, Egg, and Cheese Bake
53 calories of Born Free Free Range Brown Eggs, (0.75 serving)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
7 calories of All Whites Egg Whites, (0.06 cup)
7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Bragg Nutritional Yeast Seasoning, (0.25 tbsp)