Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 406.4 mg |
| Sodium | 571.9 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 23.1 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 20.9 % |
| Vitamin E | 0.5 % |
| Calcium | 32.8 % |
| Copper | 3.5 % |
| Folate | 25.2 % |
| Iron | 20.3 % |
| Magnesium | 9.6 % |
| Manganese | 20.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 36.6 % |
| Riboflavin | 30.6 % |
| Selenium | 6.7 % |
| Thiamin | 2.3 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Cheese, Artichoke, Spinach Egg Bake
View the full Instant Pot Cheese, Artichoke, Spinach Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Cheese, Artichoke, Spinach Egg Bake
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
19 calories of Kroger whole milk vitamin D, (1 oz)
18 calories of Roland Whole Artichoke Hearts Canned, (65 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Calories per serving of Instant Pot Cheese, Artichoke, Spinach Egg Bake
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
19 calories of Kroger whole milk vitamin D, (1 oz)
18 calories of Roland Whole Artichoke Hearts Canned, (65 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
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