Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 20.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.3 g
Cholesterol 406.4 mg
Sodium 571.9 mg
Potassium 297.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 23.1 g
Vitamin A 88.5 %
Vitamin B-12 19.9 %
Vitamin B-6 12.2 %
Vitamin C 11.0 %
Vitamin D 20.9 %
Vitamin E 0.5 %
Calcium 32.8 %
Copper 3.5 %
Folate 25.2 %
Iron 20.3 %
Magnesium 9.6 %
Manganese 20.8 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 36.6 %
Riboflavin 30.6 %
Selenium 6.7 %
Thiamin 2.3 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Cheese, Artichoke, Spinach Egg Bake

View the full Instant Pot Cheese, Artichoke, Spinach Egg Bake Recipe & Instructions
Submitted by: MEREGCARR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Cheese, Artichoke, Spinach Egg Bake

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (1 oz)

19 calories of Kroger whole milk vitamin D, (1 oz)

18 calories of Roland Whole Artichoke Hearts Canned, (65 serving)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)


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