Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 3.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 7.3 mg
Sodium 293.5 mg
Potassium 155.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 9.6 g
Vitamin A 19.6 %
Vitamin B-12 5.6 %
Vitamin B-6 2.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.8 %
Copper 1.5 %
Folate 6.5 %
Iron 4.3 %
Magnesium 3.2 %
Manganese 4.7 %
Niacin 0.7 %
Pantothenic Acid 6.4 %
Phosphorus 11.7 %
Riboflavin 9.6 %
Selenium 13.6 %
Thiamin 2.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach cheese bake

View the full spinach cheese bake Recipe & Instructions
Submitted by: JENNAY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach cheese bake

24 calories of Cottage Cheese, 1% Milkfat, (0.15 cup (not packed))

21 calories of Monterey Cheese, (0.05 cup, shredded)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

2 calories of Spinach, fresh, (0.30 cup)

1 calories of Green Chiles (Whole), (0.40 oz)

1 calories of Garlic, (0.20 clove)


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