Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.3 mg |
| Sodium | 293.5 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 9.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.8 % |
| Copper | 1.5 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 3.2 % |
| Manganese | 4.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.6 % |
| Selenium | 13.6 % |
| Thiamin | 2.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach cheese bake
View the full spinach cheese bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach cheese bake
24 calories of Cottage Cheese, 1% Milkfat, (0.15 cup (not packed))
21 calories of Monterey Cheese, (0.05 cup, shredded)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Green Chiles (Whole), (0.40 oz)
1 calories of Garlic, (0.20 clove)
Calories per serving of spinach cheese bake
24 calories of Cottage Cheese, 1% Milkfat, (0.15 cup (not packed))
21 calories of Monterey Cheese, (0.05 cup, shredded)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Green Chiles (Whole), (0.40 oz)
1 calories of Garlic, (0.20 clove)
Calories in Similar Recipes
- A healthy spin on one of America's favorite appetizers.
- This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the...
- A fabulous and easy recipe for brunch or even for a light dinner.
- Make this before work and take it with you--it will keep you away from those vending machines after ...
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- This is great as a main dish or side!
- cottage cheese cool whip treat
- Easy take lunch
- Hashbrowns form the base to this tasty quiche
- Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.
- Delicious flavored bread from your regular bread
Nutrition & Calorie Comments