Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 11.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 13.7 mg
Sodium 394.6 mg
Potassium 523.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 15.2 g
Vitamin A 96.0 %
Vitamin B-12 4.0 %
Vitamin B-6 10.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 16.0 %
Copper 17.3 %
Folate 20.1 %
Iron 16.3 %
Magnesium 13.9 %
Manganese 30.7 %
Niacin 3.7 %
Pantothenic Acid 20.2 %
Phosphorus 19.7 %
Riboflavin 23.5 %
Selenium 25.1 %
Thiamin 10.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat cheese and spinach egg bake

View the full Goat cheese and spinach egg bake Recipe & Instructions
Submitted by: BAILEY011
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat cheese and spinach egg bake

76 calories of Goat Cheese, Soft, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Red Potato, (25 grams)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)


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