Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 13.7 mg |
| Sodium | 394.6 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 15.2 g |
| Vitamin A | 96.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 16.0 % |
| Copper | 17.3 % |
| Folate | 20.1 % |
| Iron | 16.3 % |
| Magnesium | 13.9 % |
| Manganese | 30.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 23.5 % |
| Selenium | 25.1 % |
| Thiamin | 10.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese and spinach egg bake
View the full Goat cheese and spinach egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese and spinach egg bake
76 calories of Goat Cheese, Soft, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Red Potato, (25 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Goat cheese and spinach egg bake
76 calories of Goat Cheese, Soft, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Red Potato, (25 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
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