Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 429.9 mg |
| Sodium | 207.0 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 15.5 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.8 % |
| Copper | 3.5 % |
| Folate | 12.8 % |
| Iron | 13.2 % |
| Magnesium | 3.1 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 31.7 % |
| Selenium | 44.3 % |
| Thiamin | 4.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Omelette recipe
View the full Skinny Omelette recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Omelette recipe
144 calories of Egg, fresh, whole, raw, (2 large)
24 calories of Pesto Sauce, (0.02 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Skinny Omelette recipe
144 calories of Egg, fresh, whole, raw, (2 large)
24 calories of Pesto Sauce, (0.02 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Fresh Chives, (1 tbsp chopped)
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