Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 13.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 429.9 mg
Sodium 207.0 mg
Potassium 131.7 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 15.5 g
Vitamin A 77.4 %
Vitamin B-12 16.9 %
Vitamin B-6 8.0 %
Vitamin C 22.9 %
Vitamin D 13.0 %
Vitamin E 5.4 %
Calcium 9.8 %
Copper 3.5 %
Folate 12.8 %
Iron 13.2 %
Magnesium 3.1 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 13.1 %
Phosphorus 19.8 %
Riboflavin 31.7 %
Selenium 44.3 %
Thiamin 4.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Omelette recipe

View the full Skinny Omelette recipe Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Omelette recipe

144 calories of Egg, fresh, whole, raw, (2 large)

24 calories of Pesto Sauce, (0.02 cup)

19 calories of Goat Cheese, Soft, (0.25 oz)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

1 calories of Fresh Chives, (1 tbsp chopped)


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