Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 68.5 mg |
| Sodium | 120.2 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 37.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.7 % |
| Copper | 27.1 % |
| Folate | 6.1 % |
| Iron | 17.1 % |
| Magnesium | 30.5 % |
| Manganese | 54.9 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 40.5 % |
| Riboflavin | 10.2 % |
| Selenium | 47.0 % |
| Thiamin | 14.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Cashew Chicken with Brown Rice
View the full Edamame Cashew Chicken with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Cashew Chicken with Brown Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
50 calories of Edamame, shelled, fresh, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Edamame Cashew Chicken with Brown Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
50 calories of Edamame, shelled, fresh, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
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