Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.2
Total Fat 14.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.1 g
Cholesterol 68.5 mg
Sodium 120.2 mg
Potassium 477.1 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 37.7 g
Vitamin A 5.5 %
Vitamin B-12 7.5 %
Vitamin B-6 43.8 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.7 %
Copper 27.1 %
Folate 6.1 %
Iron 17.1 %
Magnesium 30.5 %
Manganese 54.9 %
Niacin 74.9 %
Pantothenic Acid 14.8 %
Phosphorus 40.5 %
Riboflavin 10.2 %
Selenium 47.0 %
Thiamin 14.8 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Cashew Chicken with Brown Rice

View the full Edamame Cashew Chicken with Brown Rice Recipe & Instructions
Submitted by: HEWITTJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Cashew Chicken with Brown Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

50 calories of Edamame, shelled, fresh, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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