Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 837.0 mg
Potassium 385.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 11.7 g
Vitamin A 79.0 %
Vitamin B-12 0.3 %
Vitamin B-6 7.6 %
Vitamin C 18.5 %
Vitamin D 2.2 %
Vitamin E 4.4 %
Calcium 9.8 %
Copper 14.9 %
Folate 17.5 %
Iron 15.1 %
Magnesium 13.2 %
Manganese 26.3 %
Niacin 5.9 %
Pantothenic Acid 3.0 %
Phosphorus 12.8 %
Riboflavin 10.7 %
Selenium 7.0 %
Thiamin 7.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Noodle Soup with Edamame

View the full Miso Noodle Soup with Edamame Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Noodle Soup with Edamame

48 calories of Rice Noodles, (0.25 cup)

34 calories of Edamame, shelled, fresh, (0.17 cup)

31 calories of Mori-Nu, Tofu, silken, extra firm, (0.67 slice)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Miso, (0.07 cup)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Sesame Oil, (0.04 1tsp)

1 calories of Soy sauce (tamari), (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)


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