Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 837.0 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 11.7 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.4 % |
| Calcium | 9.8 % |
| Copper | 14.9 % |
| Folate | 17.5 % |
| Iron | 15.1 % |
| Magnesium | 13.2 % |
| Manganese | 26.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 10.7 % |
| Selenium | 7.0 % |
| Thiamin | 7.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Noodle Soup with Edamame
View the full Miso Noodle Soup with Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Noodle Soup with Edamame
48 calories of Rice Noodles, (0.25 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
31 calories of Mori-Nu, Tofu, silken, extra firm, (0.67 slice)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Miso, (0.07 cup)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Soy sauce (tamari), (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Miso Noodle Soup with Edamame
48 calories of Rice Noodles, (0.25 cup)
34 calories of Edamame, shelled, fresh, (0.17 cup)
31 calories of Mori-Nu, Tofu, silken, extra firm, (0.67 slice)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Miso, (0.07 cup)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Soy sauce (tamari), (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
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