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Flour Recipes

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Member Recipes for Flour

Flour Tortillas - Vegan
TIME30
CALS171
(6 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73

CALORIES 171 FAT 7 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Amazing Pancakes (soy flour)
TIME20
CALS259
(27 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
No Flour Peanut Butter Cookies (Gluten-free)
TIME14
CALS68
(147 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 68 FAT 4 PROTEIN 2 CARBS 7 FIBER 0
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories
Gluten-Free Flour Tortillas
TIME50
CALS148
(31 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 148 FAT 1 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories
Coconut Flour ''Primal'' Banana Bread
TIMEN/A
CALS204
(21 ratings)
Coconut Flour ''Primal'' Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES 204 FAT 12 PROTEIN 6 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Coconut Flour ''Primal'' Banana Bread Calories
Almond flour blueberry muffins
TIME20
CALS155
(4 ratings)
Almond flour blueberry muffins

Submitted by: JENN9544

CALORIES 155 FAT 11 PROTEIN 6 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Almond flour blueberry muffins Calories
Fluffy Coconut Flour Pancakes
TIME20
CALS32
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Bread with almond flour and coconut flour
TIME45
CALS140
(no ratings)
Bread with almond flour and coconut flour

Gluten-free sandwich bread or breakfast toast - Low CarbSubmitted by: ANTIOCHIA

CALORIES 140 FAT 13 PROTEIN 4 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Bread with almond flour and coconut flour Calories
Almond flour cookies with a little regular flour no eggs
TIME20
CALS2,188
(no ratings)
Almond flour cookies with a little regular flour no eggs

low carb but not no carb
2 cup almond flour
1/3 cup swerve
1 cup butter
1 tbsp flour
2 tbsp sugar
1/2 tsp xanthan gum
1 tbsp baking powderSubmitted by: RANIBANANI

CALORIES 2,188 FAT 204 PROTEIN 50 CARBS 77 FIBER 25
Full ingredient & nutrition information of the Almond flour cookies with a little regular flour no eggs Calories
Almond flour apple raisin muffins
TIME50
CALS80
(no ratings)
Almond flour apple raisin muffins

Submitted by: KRYSTARKELLEY

CALORIES 80 FAT 4 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Almond flour apple raisin muffins Calories
Cauliflower & Coconut Flour Pizza Crust
TIME40
CALS366
(no ratings)
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by: MEG-NATALIA07

CALORIES 366 FAT 16 PROTEIN 38 CARBS 33 FIBER 18
Full ingredient & nutrition information of the Cauliflower & Coconut Flour Pizza Crust Calories
Protein Pancakes (no flour)
TIME10
CALS115
(no ratings)
Protein Pancakes (no flour)

So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so youíll want to add some type of topping.
Submitted by: CLYNNTHOMAS

CALORIES 115 FAT 4 PROTEIN 12 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Protein Pancakes (no flour) Calories
Artisan Gluten-Free Flour Blend
TIME10
CALS501
(no ratings)
Artisan Gluten-Free Flour Blend

From Artisanal Gluten Free cooking by Kelli and Pete BronskiSubmitted by: CHANTELHUDSON

CALORIES 501 FAT 2 PROTEIN 6 CARBS 112 FIBER 5
Full ingredient & nutrition information of the Artisan Gluten-Free Flour Blend Calories
Rice Flour Banana Carrot Cupcakes
TIME25
CALS85
(no ratings)
Rice Flour Banana Carrot Cupcakes

Mini carrot cakes made with banana, rice flour, fresh carrots and almond milk! Modified version of Cassey Ho's recipe from her blog.

http://blogilates.tumblr.com/post/
43259415775/flourless-healthy-carrot-c
ake-mini-carrot-cakesSubmitted by: MELISCHKA

CALORIES 85 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Rice Flour Banana Carrot Cupcakes Calories
King Arthur Whole Wheat flour Chocolate Cake
TIME55
CALS64
(no ratings)
King Arthur Whole Wheat flour Chocolate Cake

This chocolate cake has more of a milk chocolate, rather than dark chocolate flavor, making it perfect for kids. It's simple to put together, and bakes up into a moist but easy-to-slice cake. It's perfect for layers or cupcakes, or served right from a 9" x 13" panSubmitted by: REDFAERY2

CALORIES 64 FAT 2 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the King Arthur Whole Wheat flour Chocolate Cake Calories
Dr Oz: Almond Flour 2-Minute Chocolate Cake
TIME5
CALS136
(3 ratings)
Dr Oz: Almond Flour 2-Minute Chocolate Cake

Submitted by: VALKYRIA-

CALORIES 136 FAT 13 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Dr Oz: Almond Flour 2-Minute Chocolate Cake Calories
No Sugar, no fat, no flour Oatmeal Cookies
TIME22
CALS48
(no ratings)
No Sugar, no fat, no flour Oatmeal Cookies

Not amazing but enough to fill the sweet cravingSubmitted by: AMRC78

CALORIES 48 FAT 1 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the No Sugar, no fat, no flour Oatmeal Cookies Calories
Low Carb Coconut Flour Bread
TIME50
CALS62
(2 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES 62 FAT 5 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Coconut Flour Donuts
TIMEN/A
CALS47
(no ratings)
Coconut Flour Donuts

I used a mini donut maker, but the instructions for baking in a dount pan are below. You could also use a muffin tin.Submitted by: JOJOBEE318

CALORIES 47 FAT 4 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Coconut Flour Donuts Calories
kfc basic flour
TIME25
CALS86
(no ratings)
kfc basic flour

this is just the flour formula minus spices. I have scaled it down to 3 cups from a 25 lbs bag. Notice no mention of egg whites powder and milk powder. now removed from basic formula flour. Also soon to be removed are the herbs and spices and added separetly later.
so. thanks to kfc for breaking it down so its easier to figure out,,,Submitted by: DERRICKWILSON

CALORIES 86 FAT 2 PROTEIN 16 CARBS 0 FIBER 0
Full ingredient & nutrition information of the kfc basic flour Calories
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs
TIME25
CALS171
(no ratings)
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )Submitted by: DSWHITE

CALORIES 171 FAT 16 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs Calories
Mushroom Quiche with Savory Almond Flour Crust
TIME70
CALS373
(no ratings)
Mushroom Quiche with Savory Almond Flour Crust

My favorite quiche recipe combined with Elana Amsterdam's Savory Pie Crust recipe makes a yummy vegetarian, gluten-free, low carb meal.Submitted by: AUNTFOOFY

CALORIES 373 FAT 36 PROTEIN 10 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Mushroom Quiche with Savory Almond Flour Crust Calories
Coconut Flour Brownies with Swerve
TIME33
CALS132
(no ratings)
Coconut Flour Brownies with Swerve

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!Submitted by: MEG-NATALIA07

CALORIES 132 FAT 12 PROTEIN 5 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Coconut Flour Brownies with Swerve Calories
Almond Flour Vegan Pancakes
TIME10
CALS140
(no ratings)
Almond Flour Vegan Pancakes

These gluten-free, vegan pancakes are rich and buttery, fluffy, and better than any wheat flour pancakes you could make =) Try subbing in protein powder for half of the starch.
From www.TheDailyDietribe.comSubmitted by: ESTFINNE

CALORIES 140 FAT 10 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Almond Flour Vegan Pancakes Calories
Homemade Flour Tortillas
TIME12
CALS57
(no ratings)
Homemade Flour Tortillas

Simple, easy to make flour tortillas. They are also cheap to make and taste good.Submitted by: MERETONI

CALORIES 57 FAT 0 PROTEIN 2 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Homemade Flour Tortillas Calories
Flour free light ricotta pancakes
TIME20
CALS80
(no ratings)
Flour free light ricotta pancakes

Sweet pancakes made with ricotta and topped with fresh fruit.Submitted by: WTENNANT

CALORIES 80 FAT 2 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Flour free light ricotta pancakes Calories
Mama Meggie's Easy Flour-Free Scalloped Potatoes
TIME85
CALS216
(no ratings)
Mama Meggie's Easy Flour-Free Scalloped Potatoes

There is a LOT of onion flavor in this dish. Decrease the onion to 1 tbsp. if you want to tone it down.Submitted by: MZMEGGS

CALORIES 216 FAT 1 PROTEIN 7 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Mama Meggie's Easy Flour-Free Scalloped Potatoes Calories
Almond Flour Shortbread Cookies
TIME25
CALS127
(3 ratings)
Almond Flour Shortbread Cookies


Submitted by: MOLEA2008

CALORIES 127 FAT 13 PROTEIN 3 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Almond Flour Shortbread Cookies Calories
YUMMY Coconut Flour Pancakes
TIME30
CALS86
(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES 86 FAT 5 PROTEIN 4 CARBS 4 FIBER 3
Full ingredient & nutrition information of the YUMMY Coconut Flour Pancakes Calories
Paleo almond flour muffins
TIME25
CALS171
(2 ratings)
Paleo almond flour muffins

Gluten & grain free muffin recipeSubmitted by: PUREHOMEANDBODY

CALORIES 171 FAT 16 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Paleo almond flour muffins Calories