Flour Recipes

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Primal version of a classic favorite!

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

I bake these quick and easy treats in mini muffin tins. They're a tasty go along with soups.

Pictured muffins made with fresh snipped rosemary and a parmesan-asiago blend.

high protein, gluten free bread

Gluten-free sandwich bread or breakfast toast - Low Carb

low carb but not no carb
2 cup almond flour
1/3 cup swerve
1 cup butter
1 tbsp flour
2 tbsp sugar
1/2 tsp xanthan gum
1 tbsp baking powder

Low Carb, high protein, gluten free, grain-free...

So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you’ll want to add some type of topping.

Not amazing but enough to fill the sweet craving

From Artisanal Gluten Free cooking by Kelli and Pete Bronski

Mini carrot cakes made with banana, rice flour, fresh carrots and almond milk! Modified version of Cassey Ho's recipe from her blog.

http://blogilates.tumblr.com/post/
43259415775/flourless-healthy-carrot-c
ake-mini-carrot-cakes

This chocolate cake has more of a milk chocolate, rather than dark chocolate flavor, making it perfect for kids. It's simple to put together, and bakes up into a moist but easy-to-slice cake. It's perfect for layers or cupcakes, or served right from a 9" x 13" pan

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )

My favorite quiche recipe combined with Elana Amsterdam's Savory Pie Crust recipe makes a yummy vegetarian, gluten-free, low carb meal.

this is just the flour formula minus spices. I have scaled it down to 3 cups from a 25 lbs bag. Notice no mention of egg whites powder and milk powder. now removed from basic formula flour. Also soon to be removed are the herbs and spices and added separetly later.
so. thanks to kfc for breaking it down so its easier to figure out,,,

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!

I will be the first to admit I love traditional baked goods...really love them! The problem is they really have no nutritional value and quite frankly are pretty bad for you as well. They are almost always filled with white sugar, bleached flour, and, personally, leave me feeling quite crumby. ;) So, although I confess to the occasional splurge for parties and social functions, I try to feed my family as sensibly as I can as often as I can. I am always looking for healthier alternatives to 'traditional' ingredients and researching which ingredients pack the most nutritional punch. I carry this into my regular baking as well. Just because something is considered a treat does not mean it can't be somewhat nutritious as well. So throw out that white sugar and replace it with honey, agave, or another natural sweetener, use butter or coconut oil instead of vegetable oil, and find yourself some coconut flour to replace nutritionally hollow, bleached, white flour. You won't regret it and your body will thank you!

{Paleo}{Vegetarian Paleo}{Gluten-Free}{GAPS Friendly}

Recipe taken from internet blogger, "urbanspoon" and modified (addition of tsp of splenda brown blend) to add sweetness.

These cookies are so SIMPLE I thought there must be a catch, but nope! Just three ingredients (that you'll have in your house, almost guaranteed) and you'll get a some of the best peanut butter cookies ever. And they're pretty guilt free too!

Delicious homemade tortillas like my Mama used to make. Moist and only reasonable for your diet if you limit yourself to just one.

Wonderful low carb & gluten free treat!