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Flour Recipes

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Member Recipes for Flour

Flour Tortillas - Vegan

Very Good 4.8/5
(6 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Amazing Pancakes (soy flour)

Very Good 4.8/5
(29 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
No Flour Peanut Butter Cookies (Gluten-free)

Very Good 4.6/5
(177 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories
Gluten-Free Flour Tortillas

Very Good 4.5/5
(37 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories
Coconut Flour ''Primal'' Banana Bread

Very Good 4.3/5
(23 ratings)
Coconut Flour ''Primal'' Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.2  |  FAT: 11.7g  |  PROTEIN: 5.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coconut Flour ''Primal'' Banana Bread Calories
Almond flour blueberry muffins

Very Good 4.5/5
(4 ratings)
Almond flour blueberry muffins

Submitted by: JENN9544

CALORIES: 155  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 10.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almond flour blueberry muffins Calories
Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Low Carb Coconut Flour Bread

Very Good 4.8/5
(4 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Dr Oz: Almond Flour 2-Minute Chocolate Cake

Very Good 4.8/5
(4 ratings)
Dr Oz: Almond Flour 2-Minute Chocolate Cake

Submitted by: VALKYRIA-

CALORIES: 135.7  |  FAT: 13.2g  |  PROTEIN: 3.4g  |  CARBS: 7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dr Oz: Almond Flour 2-Minute Chocolate Cake Calories
Cheesy Almond Flour Muffins

Very Good 4.8/5
(6 ratings)
Cheesy Almond Flour Muffins

I bake these quick and easy treats in mini muffin tins. They're a tasty go along with soups.

Pictured muffins made with fresh snipped rosemary and a parmesan-asiago blend.Submitted by: DENISENTEXAS

CALORIES: 99.6  |  FAT: 8.8g  |  PROTEIN: 4.3g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Bread with almond flour and coconut flour

(no ratings)
Bread with almond flour and coconut flour

Gluten-free sandwich bread or breakfast toast - Low CarbSubmitted by: ANTIOCHIA

CALORIES: 139.9  |  FAT: 13g  |  PROTEIN: 3.9g  |  CARBS: 2.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bread with almond flour and coconut flour Calories
Almond flour cookies with a little regular flour no eggs

(no ratings)
Almond flour cookies with a little regular flour no eggs

low carb but not no carb
2 cup almond flour
1/3 cup swerve
1 cup butter
1 tbsp flour
2 tbsp sugar
1/2 tsp xanthan gum
1 tbsp baking powderSubmitted by: RANIBANANI

CALORIES: 2187.8  |  FAT: 204g  |  PROTEIN: 49.6g  |  CARBS: 77.4g  |  FIBER: 25.4g
Full ingredient & nutrition information of the Almond flour cookies with a little regular flour no eggs Calories
No Sugar, no fat, no flour Oatmeal Cookies

(no ratings)
No Sugar, no fat, no flour Oatmeal Cookies

Not amazing but enough to fill the sweet cravingSubmitted by: AMRC78

CALORIES: 47.5  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the No Sugar, no fat, no flour Oatmeal Cookies Calories
Almond flour apple raisin muffins

(no ratings)
Almond flour apple raisin muffins

Submitted by: KRYSTARKELLEY

CALORIES: 79.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond flour apple raisin muffins Calories
Cauliflower & Coconut Flour Pizza Crust

(no ratings)
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by: MEG-NATALIA07

CALORIES: 366.2  |  FAT: 15.6g  |  PROTEIN: 37.9g  |  CARBS: 33.2g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Cauliflower & Coconut Flour Pizza Crust Calories
Protein Pancakes (no flour)

(no ratings)
Protein Pancakes (no flour)

So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so youíll want to add some type of topping.
Submitted by: CLYNNTHOMAS

CALORIES: 115  |  FAT: 3.8g  |  PROTEIN: 12.3g  |  CARBS: 8.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Protein Pancakes (no flour) Calories
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

(no ratings)
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )Submitted by: DSWHITE

CALORIES: 171.3  |  FAT: 15.9g  |  PROTEIN: 4g  |  CARBS: 6.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs Calories
Mushroom Quiche with Savory Almond Flour Crust

(no ratings)
Mushroom Quiche with Savory Almond Flour Crust

My favorite quiche recipe combined with Elana Amsterdam's Savory Pie Crust recipe makes a yummy vegetarian, gluten-free, low carb meal.Submitted by: AUNTFOOFY

CALORIES: 372.9  |  FAT: 35.5g  |  PROTEIN: 10.4g  |  CARBS: 6.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mushroom Quiche with Savory Almond Flour Crust Calories
Artisan Gluten-Free Flour Blend

(no ratings)
Artisan Gluten-Free Flour Blend

From Artisanal Gluten Free cooking by Kelli and Pete BronskiSubmitted by: CHANTELHUDSON

CALORIES: 500.5  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 112.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Artisan Gluten-Free Flour Blend Calories
Rice Flour Banana Carrot Cupcakes

(no ratings)
Rice Flour Banana Carrot Cupcakes

Mini carrot cakes made with banana, rice flour, fresh carrots and almond milk! Modified version of Cassey Ho's recipe from her blog.

http://blogilates.tumblr.com/post/
43259415775/flourless-healthy-carrot-c
ake-mini-carrot-cakesSubmitted by: MELISCHKA

CALORIES: 85  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 17.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rice Flour Banana Carrot Cupcakes Calories
King Arthur Whole Wheat flour Chocolate Cake

(no ratings)
King Arthur Whole Wheat flour Chocolate Cake

This chocolate cake has more of a milk chocolate, rather than dark chocolate flavor, making it perfect for kids. It's simple to put together, and bakes up into a moist but easy-to-slice cake. It's perfect for layers or cupcakes, or served right from a 9" x 13" panSubmitted by: REDFAERY2

CALORIES: 64.3  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 10.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the King Arthur Whole Wheat flour Chocolate Cake Calories
Strawberry Coconut Flour Muffins

(no ratings)
Strawberry Coconut Flour Muffins

Wonderful low carb & gluten free treat! Submitted by: DIGISCRAP_MAMA

CALORIES: 91.1  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Coconut Flour Muffins Calories
peanut butter coconut flour cookies

Very Good 4.7/5
(3 ratings)
peanut butter coconut flour cookies

Submitted by: DIGISCRAP_MAMA

CALORIES: 79.3  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the peanut butter coconut flour cookies Calories
Coconut Flour Donuts

(no ratings)
Coconut Flour Donuts

I used a mini donut maker, but the instructions for baking in a dount pan are below. You could also use a muffin tin.Submitted by: JOJOBEE318

CALORIES: 47  |  FAT: 4.2g  |  PROTEIN: 1.4g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Flour Donuts Calories
kfc basic flour

(no ratings)
kfc basic flour

this is just the flour formula minus spices. I have scaled it down to 3 cups from a 25 lbs bag. Notice no mention of egg whites powder and milk powder. now removed from basic formula flour. Also soon to be removed are the herbs and spices and added separetly later.
so. thanks to kfc for breaking it down so its easier to figure out,,,Submitted by: DERRICKWILSON

CALORIES: 86  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the kfc basic flour Calories
Coconut Flour Brownies with Swerve

(no ratings)
Coconut Flour Brownies with Swerve

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!Submitted by: MEG-NATALIA07

CALORIES: 132.2  |  FAT: 11.7g  |  PROTEIN: 5.3g  |  CARBS: 5.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Coconut Flour Brownies with Swerve Calories
Coconut Flour Brownies

(no ratings)
Coconut Flour Brownies

I will be the first to admit I love traditional baked goods...really love them! The problem is they really have no nutritional value and quite frankly are pretty bad for you as well. They are almost always filled with white sugar, bleached flour, and, personally, leave me feeling quite crumby. ;) So, although I confess to the occasional splurge for parties and social functions, I try to feed my family as sensibly as I can as often as I can. I am always looking for healthier alternatives to 'traditional' ingredients and researching which ingredients pack the most nutritional punch. I carry this into my regular baking as well. Just because something is considered a treat does not mean it can't be somewhat nutritious as well. So throw out that white sugar and replace it with honey, agave, or another natural sweetener, use butter or coconut oil instead of vegetable oil, and find yourself some coconut flour to replace nutritionally hollow, bleached, white flour. You won't regret it and your body will thank you!

{Paleo}{Vegetarian Paleo}{Gluten-Free}{GAPS Friendly}Submitted by: CHANCESPRINKLES

CALORIES: 105.8  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Coconut Flour Brownies Calories
Gluten Free cinnamon rolls with almond flour

(no ratings)
Gluten Free cinnamon rolls with almond flour

Recipe taken from internet blogger, "urbanspoon" and modified (addition of tsp of splenda brown blend) to add sweetness.Submitted by: WHATAGRL42

CALORIES: 320  |  FAT: 10.2g  |  PROTEIN: 10.2g  |  CARBS: 11.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Gluten Free cinnamon rolls with almond flour Calories
Clean, Dairy and Flour free Peanut Butter Cookies

(no ratings)
Clean, Dairy and Flour free Peanut Butter Cookies

These cookies are so SIMPLE I thought there must be a catch, but nope! Just three ingredients (that you'll have in your house, almost guaranteed) and you'll get a some of the best peanut butter cookies ever. And they're pretty guilt free too!Submitted by: HIGHINSPIRIT

CALORIES: 101.8  |  FAT: 5.8g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Clean, Dairy and Flour free Peanut Butter Cookies Calories