Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 11.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 143.3 mg
Sodium 48.8 mg
Potassium 225.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.3 g
Sugars 10.4 g
Protein 5.8 g
Vitamin A 10.5 %
Vitamin B-12 5.5 %
Vitamin B-6 16.9 %
Vitamin C 7.5 %
Vitamin D 6.6 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 2.7 %
Folate 6.3 %
Iron 3.7 %
Magnesium 3.6 %
Manganese 4.0 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.8 %
Riboflavin 9.8 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour ''Primal'' Banana Bread

View the full Coconut Flour ''Primal'' Banana Bread Recipe & Instructions
Submitted by: MTNCLIMBER88
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour ''Primal'' Banana Bread

65 calories of Butter, unsalted, (0.04 cup)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

Nutrition & Calorie Comments  

This recipe is easy, delicious, and healthy. I have made it without honey and salt and it worked just fine! Very moist, thanks for sharing this one. Submitted by:

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I made muffins and they turned out tasty. Not at all salty as some have stated, but it could use a bit more sweetness in my opinion. I added 1 T ground flax seeds, 1 T chia seeds and 1 T water to make up for the additional dry ingredients. Sprinkled raw sugar on the tops before baking, yum! Submitted by:

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Just made this today. Left out the baking soda. Not salty at all to me! Not a flavourful as regular banana bread and the eggs give it a very different texture. It did take much longer to bake, more like 90min @ 350 Submitted by:

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I created an account just so I could rate this recipe. I can't believe the overall high rating it has! The consistency is great, I'll give it that. BUT, it has no taste and the salt was completely overwhelming. I might try again with less salt and even more bananas. Recipe should be updated. Submitted by:

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Quite good but WAY too salty (nearly inedible) as written. Use just a pinch of salt or eliminate it altogether. Submitted by:

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This banana bread was fantastic. Instead of nuts, I added 2 Tbsp of ground flax seed and 3 Tbsp of shredded coconut. The aroma while cooking was devine - wish I had a candle in that scent. The loaf was beautiful when done and tasted even better. Before serving, I sprinkled some coconut sugar on top. Submitted by:

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I don't know about the rest of the nutrition info - but the sodium on this is WAYY OFF because baking soda and even reduced sodium baking powder, although they are calorie free, they are LOADED with sodium, fyi. Submitted by:

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