Coconut Flour "Primal" Banana Bread

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Coconut Flour

4.3 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 11.9 g
  • Cholesterol: 142.6 mg
  • Sodium: 47.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Coconut Flour "Primal" Banana Bread calories by ingredient
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Introduction

Primal version of a classic favorite! Primal version of a classic favorite!
Number of Servings: 8

Ingredients

    2-3 ripe, mashed bananas
    1/3 c butter, melted
    6 eggs
    2 tbsp honey
    1 tsp vanilla
    1/2 c coconut flour
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1 tbsp cinnamon
    1/3 c nuts (optional)

Directions

Combine bananas and melted butter. Mix well. Add eggs, honey, and vanilla and whisk until eggs are combined.

In separate bowl stir together dry ingredients. Add to wet ingredients. Add nuts if using and stir in.

Transfer batter to greased loaf pan and bake at 350 for 45 minutes or until toothpick inserted in middle comes out clean.

Serving Size: makes 1 loaf

Number of Servings: 8

Recipe submitted by SparkPeople user MTNCLIMBER88.

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TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I joined Spark just to rate this recipe. I made muffins and they are fabulous. The family loves them. Based on comments, 350 deg. for 20 min. Made exactly as recipe listed, 3 med. bananas, and no nuts. I'm making a double batch tonight. One recipe makes 12 muffins. - 4/4/13

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  • Very Good
    2 of 3 people found this review helpful
    I don't know about the rest of the nutrition info - but the sodium on this is WAYY OFF because baking soda and even reduced sodium baking powder, although they are calorie free, they are LOADED with sodium, fyi. - 10/24/12

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful recipe. Have missed the odd treat since I started eating primal, and this was a great treat. Recipe simple, easy to follow and results great. Very moist loaf. Whole family enjoyed. - 9/11/11

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  • Very Good
    1 of 1 people found this review helpful
    Quite good but WAY too salty (nearly inedible) as written. Use just a pinch of salt or eliminate it altogether. - 6/19/14

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  • Very Good
    1 of 1 people found this review helpful
    Good -- nice and moist. Good with cream cheese. Put some parchment in the bottom of the loaf pan to keep from sticking. Be sure to use a large loaf pan -- mine was too small, and took longer to bake because the bread was too high in the pan. - 9/18/12

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