Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 54.9 mg
Sodium 90.8 mg
Potassium 22.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 4.6 %
Vitamin B-12 2.7 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.4 %
Vitamin E 8.1 %
Calcium 7.9 %
Copper 0.1 %
Folate 1.6 %
Iron 2.7 %
Magnesium 4.9 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 6.1 %
Riboflavin 3.7 %
Selenium 1.3 %
Thiamin 0.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Almond Flour Muffins

View the full Cheesy Almond Flour Muffins Recipe & Instructions
Submitted by: DENISENTEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Almond Flour Muffins

35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Butter, unsalted, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)


Nutrition & Calorie Comments  

Omitted salt and used different cheeses. Was very good. Submitted by:
REYNAJUST4KIX

(3/16/19)
report inappropriate
This is great for my keto diet. The muffins take great and are easy to make. 1 net carb is so worth it. Submitted by:
EAGLEKWE

(12/9/18)
report inappropriate