Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 35.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.9 g
Cholesterol 151.8 mg
Sodium 733.6 mg
Potassium 146.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 10.4 g
Vitamin A 16.9 %
Vitamin B-12 7.1 %
Vitamin B-6 4.4 %
Vitamin C 2.0 %
Vitamin D 13.8 %
Vitamin E 1.7 %
Calcium 13.7 %
Copper 4.0 %
Folate 4.7 %
Iron 7.0 %
Magnesium 1.9 %
Manganese 1.2 %
Niacin 4.4 %
Pantothenic Acid 4.5 %
Phosphorus 13.1 %
Riboflavin 13.9 %
Selenium 4.4 %
Thiamin 2.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Quiche with Savory Almond Flour Crust

View the full Mushroom Quiche with Savory Almond Flour Crust Recipe & Instructions
Submitted by: AUNTFOOFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Quiche with Savory Almond Flour Crust

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

103 calories of Blanche Almond Flour Honeyville Grain brand, (18 gram(s))

58 calories of Grapeseed Oil, (0.03 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Swiss Cheese, (0.06 cup, shredded)

5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Scallions, raw, (0.13 tbsp chopped)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.06 fl oz)

0 calories of Baking Soda, (0.06 tsp)


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