Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 13.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 285.2 mg
Potassium 60.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 7.5 %
Folate 0.3 %
Iron 3.1 %
Magnesium 5.0 %
Manganese 7.6 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr Oz: Almond Flour 2-Minute Chocolate Cake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr Oz: Almond Flour 2-Minute Chocolate Cake

74 calories of Almond flour, (0.13 cup)

59 calories of Coconut Oil, (0.50 tbsp)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of truvia, (0.75 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Celtic Sea Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Luv this recipe for a low carb sweet tooth snack. I use Swanson's No-Taste Coconut Flour. Sometimes I'll add a little shards of unsweetened dark baker's chocolate for some texture too. It doesn't take much to make a fairly large, filling brownie.