Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 816.4 mg |
| Potassium | 1,106.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 18.3 g |
| Sugars | 4.7 g |
| Protein | 37.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 224.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 58.6 % |
| Copper | 8.0 % |
| Folate | 43.8 % |
| Iron | 15.9 % |
| Magnesium | 15.8 % |
| Manganese | 28.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 39.9 % |
| Riboflavin | 21.2 % |
| Selenium | 15.1 % |
| Thiamin | 12.7 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & Coconut Flour Pizza Crust
View the full Cauliflower & Coconut Flour Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & Coconut Flour Pizza Crust
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
56 calories of Coconut Flour - Nutiva Brand, (2.50 tbsp)
43 calories of Egg white, large, (2.50 serving)
40 calories of Kraft Parmesan Cheese (2 tsp serving), (2 serving)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Mushroom Seasoning, (0.75 tbsp)
Calories per serving of Cauliflower & Coconut Flour Pizza Crust
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
56 calories of Coconut Flour - Nutiva Brand, (2.50 tbsp)
43 calories of Egg white, large, (2.50 serving)
40 calories of Kraft Parmesan Cheese (2 tsp serving), (2 serving)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Mushroom Seasoning, (0.75 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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