Coconut Flour Brownies with Swerve

Coconut Flour Brownies with Swerve
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 11.7 g
  • Cholesterol: 103.4 mg
  • Sodium: 46.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Coconut Flour Brownies with Swerve calories by ingredient


Introduction

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!! Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!
Number of Servings: 9

Ingredients

    1/3 c. coconut oil
    1/3 c. coconut flour (I like Nutiva brand)
    1/3 c. unsweetened cocoa powder
    1 tsp. instant coffee granules, decaf
    5 whole eggs
    1/2 c. swerve sweetener, granulated
    2 tsp. pure vanilla

Tips

You can buy Swerve Sweetener at swervesweetener.com - it's erythritol, zero calorie and zero weird stuff.


Directions

Preheat oven to 350 degrees.

Whisk together coconut flour, cocoa powder, swerve and instant coffee.
Melt coconut oil in microwave (about 30 seconds) and stir into flour mixture.
Add in eggs and vanilla and whisk/blend until smooth.

Pour into greased 12x9" pan.
Bake 22-27 minutes.
Allow to cool (otherwise will be extra crumbly).

ENJOY!

Serving Size: One 12"x9" pan of HEAVEN

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    I am trying this recipe today but it does not list the amt of coconut oil so I am using about half a cup. Will let you know what happens... - 11/26/14

    Reply from MEG-NATALIA07 (11/26/14)
    I can't believe I forgot to add that! So Sorry. I use 1/3 c. coconut oil. But 1/2 cup would be even more delicious and should only add 40 extra calories per brownie (if using 9 portions). Thanks for catching my mistake =)