Protein Pancakes (no flour)

Protein Pancakes (no flour)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 3.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 167.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Protein Pancakes (no flour) calories by ingredient


Introduction

So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you’ll want to add some type of topping.
 So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you’ll want to add some type of topping.
Number of Servings: 2

Ingredients

    INGREDIENTS:
    ◾1 scoop vanilla flavoured soy protein powder from trader joes
    ◾1/4 cup egg whites
    ◾1 tbs psyllium husk (get at trader joes)
    ◾1 tbs ground flax seed
    ◾about 1/4 cup or a little more of unsweetened almond milk


Tips

recipe borrowed from: http://www.blogilates.com/recipe-index/flourless-protein-pancake-recipe


Directions

DIRECTIONS:
◾Mix all together and grease pan lightly with coconut oil. EVOO is ok too.
◾Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!
◾Instead of syrup top with fresh fruit!



Serving Size: makes 8 "dollar" pancakes (4 to a serving)

Number of Servings: 2

Recipe submitted by SparkPeople user CLYNNTHOMAS.