Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 4.8 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.4 % |
| Copper | 4.9 % |
| Folate | 5.9 % |
| Iron | 3.6 % |
| Magnesium | 4.4 % |
| Manganese | 8.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed green leaf salad with tomato, corn, peppers
View the full Mixed green leaf salad with tomato, corn, peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed green leaf salad with tomato, corn, peppers
55 calories of Corn, Bonduelle Goldmais Texas Mix (1can=300gnet=265gdrained, 100g=83kcal) (Austria), (66.25 gram(s))
20 calories of Flaxseed oil, (0.17 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Red Ripe Tomatoes, (75 grams)
11 calories of Green Peppers (bell peppers), (37.50 grams)
7 calories of Cucumber (with peel), (50 grams)
5 calories of Salad, Spar Eraora Misticanza (1bag=125g), (31.25 gram(s))
4 calories of Salad, Spar Salatmix De Luxe (1bag=200g) (Austria) Eisbergsalat, Radicchio, Friséesalat, Zuckerhut, (25 gram(s))
2 calories of Aceto Balsamico Di Modena Cocinero, (1.25 gram(s))
Calories per serving of Mixed green leaf salad with tomato, corn, peppers
55 calories of Corn, Bonduelle Goldmais Texas Mix (1can=300gnet=265gdrained, 100g=83kcal) (Austria), (66.25 gram(s))
20 calories of Flaxseed oil, (0.17 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Red Ripe Tomatoes, (75 grams)
11 calories of Green Peppers (bell peppers), (37.50 grams)
7 calories of Cucumber (with peel), (50 grams)
5 calories of Salad, Spar Eraora Misticanza (1bag=125g), (31.25 gram(s))
4 calories of Salad, Spar Salatmix De Luxe (1bag=200g) (Austria) Eisbergsalat, Radicchio, Friséesalat, Zuckerhut, (25 gram(s))
2 calories of Aceto Balsamico Di Modena Cocinero, (1.25 gram(s))