Cast Iron Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.2
- Total Fat: 8.2 g
- Cholesterol: 136.9 mg
- Sodium: 153.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 54.5 g
View full nutritional breakdown of Cast Iron Chicken calories by ingredient
Number of Servings: 4
Ingredients
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4 chicken breasts
1.5 EVOO
1/4 pkg Lipton RS - Savory Herb and Garlic
Directions
1. Marinate chicken in EVOO and seasoning.
2. Preheat cast iron grill pan.
3. Cook chicken in pan until done.
Number of Servings: 4
Recipe submitted by SparkPeople user PROMEL.
2. Preheat cast iron grill pan.
3. Cook chicken in pan until done.
Number of Servings: 4
Recipe submitted by SparkPeople user PROMEL.
Member Ratings For This Recipe
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NOTBLUSHING
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JRSHELL