Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 173.3 mg
Potassium 39.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.7 g
Sugars 11.2 g
Protein 2.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.0 %
Vitamin D 1.2 %
Vitamin E 8.5 %
Calcium 3.7 %
Copper 0.7 %
Folate 0.2 %
Iron 5.3 %
Magnesium 0.6 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Apple Cinnamon Muffins

View the full Whole-Wheat Apple Cinnamon Muffins Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Apple Cinnamon Muffins

57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)

39 calories of Safflower Oil, oleic, (0.02 cup)

31 calories of Honey, (0.03 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Ooooooooo whole wheat and lower sugar Submitted by:
RO2BENT

(3/30/17)
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These are really good! I like to add chopped nuts for a little more crunch and protein. They freeze very well, also. Submitted by:
NONNAOF2

(9/7/15)
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If I use whole wheat flour and canola oil how does that change my nutritional values? What is the actual difference between the two recipes? Submitted by:
DAUGHTEROFLIGHT

(1/8/14)
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