Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.9 mg |
| Sodium | 329.7 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 17.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.5 % |
| Calcium | 27.8 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 20.2 % |
| Magnesium | 3.6 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.7 % |
| Selenium | 11.1 % |
| Thiamin | 1.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in STOVETOP WHOLE WHEAT MACARONI AND CHEESE
View the full STOVETOP WHOLE WHEAT MACARONI AND CHEESE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of STOVETOP WHOLE WHEAT MACARONI AND CHEESE
172 calories of Pasta, whole wheat elbows, (1.81 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
0 calories of Dry Mustard, (0.25 tsp)
Calories per serving of STOVETOP WHOLE WHEAT MACARONI AND CHEESE
172 calories of Pasta, whole wheat elbows, (1.81 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)
0 calories of Dry Mustard, (0.25 tsp)
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