Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 4.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 13.9 mg
Sodium 329.7 mg
Potassium 116.8 mg
Total Carbohydrate 44.8 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 17.3 g
Vitamin A 4.6 %
Vitamin B-12 8.2 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 0.5 %
Calcium 27.8 %
Copper 0.7 %
Folate 1.7 %
Iron 20.2 %
Magnesium 3.6 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.0 %
Phosphorus 24.5 %
Riboflavin 11.7 %
Selenium 11.1 %
Thiamin 1.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STOVETOP WHOLE WHEAT MACARONI AND CHEESE

View the full STOVETOP WHOLE WHEAT MACARONI AND CHEESE Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STOVETOP WHOLE WHEAT MACARONI AND CHEESE

172 calories of Pasta, whole wheat elbows, (1.81 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Milk, 1%, (0.25 cup)

13 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.03 cup)

0 calories of Dry Mustard, (0.25 tsp)


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