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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 4.5 g
  • Cholesterol: 13.9 mg
  • Sodium: 329.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.3 g

View full nutritional breakdown of STOVETOP WHOLE WHEAT MACARONI AND CHEESE calories by ingredient
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This is based on a recipe from Whole Foods This is based on a recipe from Whole Foods
Number of Servings: 8


    14.5 ounces dry whole wheat elbow macaroni
    2 cup 1% milk
    4 tablespoons whole wheat pastry flour
    2 teaspoon dry mustard
    Cayenne to taste (optional)
    2 cup low fat shredded sharp cheddar cheese
    1/2 cup shredded parmesan cheese
    Salt and pepper to taste- I used truffle salt


Bring a large pot of salted water to a boil. Add macaroni and cook until al dente, 10 to 12 minutes. Drain well.

Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.

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