STOVETOP WHOLE WHEAT MACARONI AND CHEESE


5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 4.5 g
  • Cholesterol: 13.9 mg
  • Sodium: 329.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.3 g

View full nutritional breakdown of STOVETOP WHOLE WHEAT MACARONI AND CHEESE calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is based on a recipe from Whole Foods This is based on a recipe from Whole Foods
Number of Servings: 8

Ingredients

    14.5 ounces dry whole wheat elbow macaroni
    2 cup 1% milk
    4 tablespoons whole wheat pastry flour
    2 teaspoon dry mustard
    Cayenne to taste (optional)
    2 cup low fat shredded sharp cheddar cheese
    1/2 cup shredded parmesan cheese
    Salt and pepper to taste- I used truffle salt

Directions

Bring a large pot of salted water to a boil. Add macaroni and cook until al dente, 10 to 12 minutes. Drain well.

Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.