Whole-Wheat Apple Cinnamon Muffins

Whole-Wheat Apple Cinnamon Muffins

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Whole-Wheat Apple Cinnamon Muffins calories by ingredient
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Submitted by: BLOGILATES


These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey! These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!
Number of Servings: 16


    2 cups whole wheat pastry flour
    2 teaspoons baking soda
    2 egg whites
    1/2 cup honey
    1/4 cup safflower oil
    3/4 cup milk (almond, soy, rice or cow)
    1/2 cup unsweetened applesauce
    2 medium apples, peeled and chopped
    2 teaspoons cinnamon


Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!

Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!


1. Preheat oven to 350 degrees F.
2. Mix flour, cinnamon, apples and baking soda in a bowl.
3. Whisk together egg whites, honey, oil, milk and apple sauce in another bowl.
4. Pour the dry ingredients into the wet ingredients and mix well.
5. Spoon mixture into lined muffin tins and bake for 15-20 minutes.

Serving Size: Makes 16 muffins


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Member Ratings For This Recipe

  • 2 of 3 people found this review helpful
    If I use whole wheat flour and canola oil how does that change my nutritional values? What is the actual difference between the two recipes? - 1/8/14

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  • Very Good
    1 of 1 people found this review helpful
    Love these! I wrap them individually and freeze them when I want a snack or a quick breakfast. - 7/27/14

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  • These are really good! I like to add chopped nuts for a little more crunch and protein. They freeze very well, also. - 9/7/15

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  • 0 of 1 people found this review helpful
    Can you use a gluten free wheat free flour? - 12/30/14

    Was this review helpful?   yes  No