Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 237.6
- Total Fat 18.1 g
- Saturated Fat 5.1 g
- Polyunsaturated Fat 7.8 g
- Monounsaturated Fat 5.0 g
- Cholesterol 223.3 mg
- Sodium 336.2 mg
- Potassium 187.7 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 9.3 g
- Sugars 0.1 g
- Protein 12.4 g
- Vitamin A 9.0 %
- Vitamin B-12 8.5 %
- Vitamin B-6 3.8 %
- Vitamin C 1.1 %
- Vitamin D 7.2 %
- Vitamin E 3.0 %
- Calcium 22.9 %
- Copper 0.6 %
- Folate 6.1 %
- Iron 18.3 %
- Magnesium 1.8 %
- Manganese 19.8 %
- Niacin 0.3 %
- Pantothenic Acid 6.3 %
- Phosphorus 14.2 %
- Riboflavin 15.2 %
- Selenium 22.1 %
- Thiamin 2.3 %
- Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffin in a Mug
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffin in a Mug
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Flax Muffin in a Mug
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Nutrition & Calorie Comments
BILLTHOMSON
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PLUMDUMPLINGS
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(11/19/10)
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