Flax Muffin in a Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237.6
- Total Fat: 18.1 g
- Cholesterol: 223.3 mg
- Sodium: 336.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 9.3 g
- Protein: 12.4 g
View full nutritional breakdown of Flax Muffin in a Mug calories by ingredient
Introduction
Great healthy, filling muffin for breakfast or a snack. Great healthy, filling muffin for breakfast or a snack.Number of Servings: 1
Ingredients
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1 tsp. butter
1 egg, slightly beaten
1/4 C. ground flaxmeal
1/2 - 1 tsp. ground cinnamon
1/2 tsp. baking powder
1 packet (or 2 tsp.) Splenda
Directions
Spray a mug with vegetable pan spray, add butter and microwave for a few seconds to melt it. Add the rest of the ingredients to the mug, stir and micowave for one minute. Be careful, if you have a 1100W microwave one minute is too long. Try 45 seconds and if it isn't done, add a few seconds at a time until it is done. Every microwave is different, so you may have to "play" with the recipe.
When muffin is done, just turn it out onto a plate.
Makes 1 muffin (3 net carbs)
Sometimes I add chopped walnuts or pecans to the muffin, but I didn't add that nutritional info to this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWDEBBIE.
When muffin is done, just turn it out onto a plate.
Makes 1 muffin (3 net carbs)
Sometimes I add chopped walnuts or pecans to the muffin, but I didn't add that nutritional info to this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWDEBBIE.
Member Ratings For This Recipe
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TEX2977
Oh my goodness. I have been using this recipe for about a year now. It is my number one, go to recipe. MY ABSOLUTE FAVORITE BREAKFAST. I mixed up the dry ingredients and added a little protein powder to make an even 4 tbsp. I Keep a container with all the dry combined, so its an even to make! - 5/14/12
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PETCHEF
I use 2 T.flaxmeal, 2 T.almond meal, liquid vanilla splenda (holds up to the heat better than Truvia), orange zest, and frozen raspberries. I slice it and add a little full-fat cream cheese to each slice. To keep it from sticking, melt the butter first, then roll it around the inside of the cup. - 3/3/12
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VIKTORIALYN
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CDKINNEY
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BECKY1096
